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Tuesday, 8-May-2012 09:20 Email | Share | Bookmark
The feeling of sweating, nice

Today is on fitness fourth days ~ feeling also support, thank you very much ~ every day on the treadmill for forty-five minutes, more than 6000 meters, can consume more than 300 calories and then practice equipment ~ finally walk in space to rest, to consume more than 60 card ~ of course, be careful not to put the muscle from practice too much.
..I itself is very loving girl a little muscle lines,ADIDAS Porsche Design P5000, like my favorite actress KeiraKnightley, her arm and abdominal muscles was vaguely sexy ~ I in the rest of one's life must also have so good ~ this weight difference before and after exercise, 0.
4KG ~ well ~ it should be a difference of only moisture, but also in the heat, I believe,Adidas Wings,Friend's feeling good happiness ~ ~, as long as you keep away from me, set a goal that is getting closer! Here to share coaching offers a fat little tips ~ (see people's professional, do not lose weight, called the fat ~ pronunciation is giant standard is not the lipid ester is not divided.
..1) first to quit the pasta,Adidas Jeremy Scott Wings, rice can eat and should eat a little, if the intake of calories the body but will protect themselves too little will consume a lot of fat. But for me it had no rice people, first I will take.
..2 after nine at night do not eat, this seems to be quite common, and I think after six better, but at least three hours before bedtime. Hungry can drink milk, avoid high calorie snacks Oh ~ 3 when asked to exercise every day.
To what extent,http://adidasjeremyscottde.com/, run long as the time is right the answer, the coach is still reasonable,We in the hot summer can't stop travel.., he said there is no hard and fast rules, differ from man to man, but to be consuming more than intake. The run, run at least 38 minutes.
Yes,To commemorate the 30 anniversary of the death of Chairman Mao, aerobic exercise for more than 38 minutes to burn fat, before use sugar. 4 after exercise, do not immediately drink a lot of water and eat, to stretch the muscles, tendons pulled open, won't let a girl student grow massive muscle Oh ~ but slim.
Actually choose in this vacation fitness, really quite time-consuming. From exercise to take a shower after finishing at least two hours every day. But I feel very value, as have the good body and the satisfaction of the body, on the other hand this day sweating feeling made me feel alive, not being tortured half-dead paper at growth of calories, will have a sense of success ~ feel very comfortable ~ practice back pain are very happy together FeelSo V2 good,Adidas Jeremy Scott!At home.


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